You can learn to share and perform a specific dance style or a piece of choreography, gaining a sense of achievement in having learnt it and begun to get more skilled at it, as well as becoming more included and connected as part of a group of people. Community dance promotes health and wellbeing, self-confidence and better connections between you and others.
What distinguishes the best of community dance is that the people who lead it believe that everyone can dance regardless of their age or ability and that everyone can be included and make a contribution – that each individual matters.